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Transform your journey to parenthood with our comprehensive, self-paced program designed specifically for professionals like you. Master evidence-based strategies while maintaining your career momentum.
The S.M.A.R.T. Approach to
Birth and Early Parenting for Career-Focused Parents
Strategic birth preparation that respects your professional schedule
Evidence-based education with mindful practices
Clear framework for postpartum planning
20-minute daily lessons that fit your busy life
Lifetime access to course materials
If you're a busy professional, executive, or entrepreneur looking to maintain your career impact while confidently preparing for parenthood, then you'll receive ...
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As a career-focused parent-to-be, you deserve a preparation approach that matches your professional standards. This program provides the strategic, evidence-based framework you've been seeking.
You're a professional who's expecting or planning for pregnancy, focused on maintaining your career trajectory
You value evidence-based information and strategic approaches to new challenges.
You're an ambitious leader seeking efficient, effective ways to prepare for birth and early parenthood without compromising your professional impact or missing critical preparation steps.
This Course is
Right For You If:
Michelle El Khoury, PhD
Traditional birth education does not account for the unique pressures of balancing professional excellence and preparing for early parenthood - so I created what I wished I'd had.
Drawing from my 20+ years in healthcare and years of supporting families, professionals and organizations through pregnancy and postpartum at my wellness business Yogamazia, I developed The S.M.A.R.T. Journey to Parenting™ methodology. This framework combines evidence-based knowledge with strategic planning approaches that respect both your professional identity and parenting aspirations.
If you're a driven professional seeking a structured, efficient approach to birth and postpartum preparation, and seeking a structure that honors your time and ambitions, you're in exactly the right place.
Through expertly-crafted lessons, you'll gain the strategic approach, mindful practices, and evidence-based knowledge needed to navigate this transition with confidence - all at your own pace. Your success in mastering this journey doesn't just transform your experience - it creates a powerful ripple effect, inspiring other professionals to approach parenthood with confidence while maintaining their career impact!
My journey through three very different births while maintaining a demanding pharmaceutical career showed me that there had to be a better way.
Liana, First-Time Parent
"I highly recommend working with Michelle! I learned so much through her childbirth course and appreciated her passion for educating parents-to-be. It was highly organized and informative, which helped me feel fully prepared and confident going into labor. The prenatal yoga was also very beneficial; the classes were slow- paced enough for me and I felt refreshed every time."
Return to your professional role with confidence, knowing exactly how to balance recovery needs and feeding schedules with back to work during the fourth trimester.
Comprehensive
Postpartum Strategy
Stay comfortable and focused during long work days while preparing your body for birth, using practical movements that integrate naturally into your workday.
Efficient Movement Practices
Make informed decisions during labor with the same confidence you bring to strategic business choices, grounded in evidence-based understanding that supports your birth vision.
Essential Birth Knowledge
Move seamlessly from a challenging meeting to your prenatal appointment with the same sense of calm and presence, using quick techniques that work in any setting.
Strategic Mindfulness Tools
Navigate labor and delivery with authority, advocating for your birth preferences even when faced with unexpected decisions - just like you handle pivotal moments in your career.
A Clear, Confident Birth Vision
By the End of This Course, You Will Have:
- Create your personalized birth vision and learn to choose the right birth environment and care team
- Understand all your options for pain management and common medical interventions
- Develop clear preferences for labor support and immediate postpartum care
Set Your Vision for a Confident Birth Experience
Module 1
Each module consists of seven comprehensive lessons designed to build your confidence day by day
What's Inside
- Master foundational mindfulness and targeted breathing techniques for labor, birth and postpartum
- Practice healing mudras and visualizations for birth and postpartum
- Learn meditation and sound healing methods that bring calm to pregnancy and beyond
Mindfully Prepare for Birth and Early Parenthood
Module 2
- Understand birthing basics and the crucial role of hormones in labor
- Learn about birth anatomy and how your body progresses through labor stages
- Master comfort measures and positions with partner support techniques
Advance Your Understanding of Birth Fundamentals
Module 3
- Practice foundational yoga and proper alignment for pregnancy
- Learn targeted exercises for shoulders, core, hips, and legs
- Master balance and stability techniques for pregnancy and postpartum recovery
Rise with Strength Through Movement
Module 4
- Create your postpartum plan including physical recovery and emotional support
- Learn infant feeding basics and newborn care essentials
- Master strategies for returning to work and building support networks
Thrive Together Through Postpartum and Beyond
Module 5
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Moving from pregnancy overwhelm to confident leadership in both career and birth preparation
Replacing uncertainty with clear, actionable knowledge that empowers your decision-making
Mastering practical techniques that make you feel capable and calm in any situation
Creating a framework that helps you thrive in both roles, not just survive